Week 11, P1

This is the last couple weeks of Phase 1. I will be registering for the YMCA Spring Sprint Triathlon for next month, and complete my phase 1 training for the Ironman. After I compete in the Spring Sprint I'll start Phase 2, preparing myself and pushing my conditioning to the next level so I'm ready for the 70.3!
This week I'm introducing "brick training." This technique of training not only includes daily doubles, but by stacking them on top of each other! This method is to be able to condition myself from one event to another!

Mon: Swim 35 mins - 30 Laps + Bike(spinning) 1.5 hours "BRICK"
Tues: 45 min resistance training - total body.