This weeks Training log, and I WILL FOLLOW IT! Blood, sweat, and tears!!!
Daily Doubles get serious this week. CHECK OUT WEDNESDAY!
Mon: Cycle + 45 min. resistance training (lowerbody)
Tues: Run 35 mins. 3 miles
Wed: Swam 27 Laps (30 mins.) 45 min resistance tranining (upperbody) Cycle 1 hour.
Thurs: Rest
Fri: Run 1 hour + 30 min. resistance training (core)
Sat: Cycle
Sun: was supposed to "Run". took the day off for rest!
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