This week has been difficult because one of my best friends, Kyle Rooks, was leaing for South Korea to become a teacher, and I was trying to hang with him a little before he took off on his journey... so here's what Week 7 has been:
Mon: Cycle - 1.5 hours
Tues: Rest
Wed: Swim - 30 min, Cycle - 1 hour
Thurs: Run - 1 hour (6.15 miles)
Fri: 1 hour resistance training (upperbody/back/shoulders)
Sat: Cycle - 1 hr 45 min AWESOME Mtn.Bike ride today! climbed for an hour n half, took only 15 mins down!Kicked Ass n Felt Great!
Sun: God says to Rest on the 7th Day ;)
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