Finishing my first Tri (the Spring Sprint) was great, and a mild accomplishment to this point. I learned alot from it, in just a short amount of time, and now have to apply those lessons to the Half in 2 months!
This begins my PHASE 2 of training. Upping the scale. Everything has to be bigger, longer, better, faster, harder. Game ON!
Week 1 of Phase 2 looks like this:
Mon: pm Cycle: 1 hour 30 min mountain bike trail ride.
Tues: 45 min Resistance training, upper body.
Wed:Update blog.Nutrition program.buy groceries.
Thurs:Run: 40 mins (every 1 mile 50 push-ups, 25 pull-ups - completed 3 times)
Fri: Rest
Sat: Cycle: 1 hour Mountain Bike ride Shoshone Falls, ID.
Sun: Cycle: 20 miles
No comments:
Post a Comment