I realized today my updates have been lagging behind, so thought I would quickly post my latest training news that I didn't' report from last week 3/26 - 3/28.
Thurs: 30 mile bike ride with Ben (pretty easy ride, with some hill training)
Fri: 15 mile bike ride by myself (difficult ride, dropped the gears and grinded it out)
Sat: "Brick" session; 15 mile bike ride w/ 4 mile trail run.
Sun: Recovery Day!
Spend alot of time on the bike, need to hit the pool this week. NO EXCUSES!
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