This week I'm late posting, but this was an awesome week for training, not so much in the number of days I trained but rather in what I accomplished...
Mon: Swim - 45 min (30 laps)
Tues: Rest
Wed: Swim - 35 min (20 laps)
Thurs: Rest
Fri: Rest
Sat: Bike - 65 Miles/ 5 hours
It was an incredible ride with my buddy Ben Stein (also training for the Ironman). We left from Eagle, rode to Emmett around to Horseshoe Bend, and back to Eagle. I rode the first 54 miles great, legs felt awesome, but locked up once we reached Horseshoe Bend where we had an 8 mile climb to get out of the valley. Needless to say I had to walk the last 2 miles uphill, but once at the top finished the ride home!
Sunday: Bike - rode the spin trainer for 30 mins, then
Ran for 30 mins (to get my legs back from the long ride yesterday)
Now: I'm icing my knees and eating a healthy dose of Ibeprofin!and sleeping.
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