This week was a little weak, I have to admit. I have been covering extra hours at work for a co-worker on vacation, and it has taken up alot of my training time.So this is what this week looked like: (Next week is double time!!!)
Training Schedule:
Sunday: 30 min Swim (20 laps) felt solid.
Monday: 1.5 hour Cycle
Tuesday: Rest
Wednesday: 1.5 hour Cycle + 45 min Resistance Training
Thursday: Rest
Friday:
Saturday:
Next week's inspiration: checkout www.vaudevillegym.blogspot.com
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