Monday: Cycle -Spinning class 1.5 hours
Tuesday: Run - 1 mile & Swim 30 mins
Wednesday: Cycle -Spinning class 1.5 hours and Resistance Training 45 mins
Thursday: Swim - 30 mins
Friday: Run - 15 min. warm up 1.5 miles
55 min. 6.4 miles
Saturday: Cycle - 2 hours
This week begins the first combination day, adding swimming and running in the same day cycle (on Tuesday). Starting with just once a week, this type as training called Brick Training will be more intense in a couple weeks.
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