I've broken my training schedule into 2 phases. This week begins Phase 1, and will include competing in a local sprint triathlon through Boise YMCA. My training is based on an endurance training program by author Michael Finch in his book "Triathlon Training"(2004). While implimenting my own total-body resistance training routine!
This week's schedule is as follows:
Mon: 200m swim > Resistance Training 45 min.
Tues: 1m Run
Wed: 5m Cycle > Resistance Training 45 min.
Thurs: Rest
Fri: 1m Run > Resistance Training 45 min.
Sat: 5m Cycle
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